Archives
Resources and references I use: You may prefer to start with these to enhance your self exploration journey
Dr James Pennebaker Expressive Writing Protocol
- Original Paper – Expressive Writing in Psychological Science
- Huberman Labs summary of scientific findings
Trauma/ Tension Release Exercise (T.R.E.)
- Introduction – What is TRE?
- Guided exercises from TRE for All
- Current supporting science
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