Expressive Writing Notebook

Our Expressive Writing Notebooks are for those wanting to start a self reflective healing process without needing to commit to learning Meditation or Trauma Release Exercise. These Notebooks are inspired by a scientifically supported journaling protocol designed by Dr James Pennebaker.

These Notebooks contain space and instructions to complete a 4-Day journaling program about a specific topic- Either a traumatic event, something worrying you/ impacting your life negatively, or even recurring bad dreams!